Recipe of Quick Granola Bars

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The ingredients needed to make Granola Bars:

1. Make ready 50 gms sunflower and pumpkin seeds each
2. Take 50 gms cashew, almond, walnut, raisins, cranberries each
3. Get 1 spoon flaxseed
4. Take 100 gm dates
5. Get 100 gm peanut butter
6. Make ready 60 ml honey
7. Get 150 gm rolled oats

These homemade granola bars are my absolute favorite because they're loaded with healthy ingredients and perfect for on-the-go. Granola bars are a tasty treat that can be savored at breakfast or as a snack during any time of day. These small but mighty mixes will fuel your entire day. It's fun to make granola bars.

Steps to make Granola Bars:

1. Dry roast sunflower, pumpkin and flaxseed for 2-3mins. Cool it down
2. Dry roast cashew, almond and walnut for 2-3 mins and cool it down
3. Dry roast 150gm rolled oats for 5mins and cool it down
4. In a pan, take peanut butter and honey. Cook until it combines well
5. Grind dates and mix it with the dry mixture of nuts and seeds
6. Add peanut butter and honey also with the dry mixture and combine well with both hands. Add raisins and cranberry also
7. On a greased tray, spread mixture. Press it with a spoon and refrigerate for 5 hours.

These small but mighty mixes will fuel your entire day. It's fun to make granola bars. It's so fun, I made them on one of my recent Food Network episodes. This is the beauty of making your own granola bars: You can totally customize them according to. They tasted great, but fell apart.

Information on How to Boost Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You should make sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.

If you would like to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be great for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. Feeling starved can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be healthier. And now you know green tea can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!