Easiest Way to Make Ultimate Protein Rich Energy Bar No Bake

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The ingredients needed to make Protein Rich Energy Bar No Bake:

1. Take 1 cup rolled Oats
2. Take 2 tbsp Peanut Butter (I used Homemade)
3. Make ready 1/4 cup Almonds
4. Get 1/4 cup Cashews
5. Take 1 tbsp Flax seeds
6. Make ready 1 tbsp Sesame seeds
7. Prepare 1 tbsp Melon seeds
8. Take 1/2 cup deseeded Dates (I used fard)
9. Get 1/4 cup Raisins
10. Get 1/4 cup dried Cranberries
11. Prepare 1/4 cup Chocolate chips
12. Make ready 1/2 tsp Salt
13. Prepare 1/2 tsp Cinnamon powder

Instructions to make Protein Rich Energy Bar No Bake:

1. First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
2. Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
3. Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
4. Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
5. Add peanut butter too. Mix everything really well with hand.
6. Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
7. Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.

Information on How to Boost Your Mood with Food

Many of us have been trained to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you might be surprised to discover, are great at battling depression. Just be sure that you don’t throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a few eggs to jolly up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein food source.

Cold water fish are excellent if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Grains can be great for overcoming a terrible mood. Barley, millet, quinoa, etc are great at helping you feel happier. They fill you up better and that can help elevate your moods as well. Feeling hungry can really bring you down! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea helps you to raise your moods too!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!