Step-by-Step Guide to Make Quick Chocolate Coated No-Bake Granola Bars

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The ingredients needed to make Chocolate Coated No-Bake Granola Bars:

1. Prepare 1 cup almond or peanut butter
2. Get 2 1/2 cups GF granola
3. Make ready 1 1/2 tbsp coconut oil
4. Get 2 tbsp honey
5. Take 85 g 70 % dark chocolate

Instructions to make Chocolate Coated No-Bake Granola Bars:

1. Melt the nut butter, coconut oil and honey together in a microwave or a pan. Stir well to combine until smooth.
2. Mix together the melted wet ingredients into your dry granola. Stir until all of the granola is well coated.
3. Pour your mix into a brownie tin lined with cling film. I also lined the base with parchment paper for easy turning out.
4. Chill in the freezer for 30 minutes then Cut into smallish squares with a large knife and dip into melted chocolate to finish.
5. Store in the fridge for up to a week.

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods too. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood too!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.