Step-by-Step Guide to Make Favorite 15 minute hot and sweet chicken

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The ingredients needed to make 15 minute hot and sweet chicken:

1. Get 4 chicken breast halves, boneless and skinless
2. Prepare 1 1/2 tsp cayenne powder
3. Take 1 tsp salt
4. Make ready 1 tsp garlic powder
5. Get 1 tsp smoky paprika
6. Prepare 1/2 tsp chipotle powder
7. Get 1/2 tsp dried oregano
8. Get 1/2 tsp dried thyme
9. Get 1/2 tsp onion powder
10. Prepare 1/2 tsp freshly ground black pepper
11. Take 1/2 cup mayonnaise
12. Prepare 1/2 cup panko bread crumbs
13. Make ready Maple syrup (or honey), for drizzling

This better than takeout Asian chicken dish is very simple You can add less or more red pepper flakes and hot sauce, depends on your own preference. When it comes to mustard, sweet-hot works amazingly well, especially as a glaze for chicken. Even though we are using skin-on bone-in chicken thighs, I'm sure it will work with any cut of chicken. One-pan Roasted Chicken And Sweet Potatoes.

Steps to make 15 minute hot and sweet chicken:

1. Place the chicken breasts between two pieces of cling film. Use a heavy pot or rolling pin to pound the breasts until they're about 1 cm thick. Remove the breasts to a plate and season them with salt and pepper.
2. Combine all the remaining ingredients except for the bread crumbs and maple syrup. Rub the spicy mayo onto the chicken breasts until they're well coated. Roll the breasts in the panko, seasoned with a bit of salt and pepper.
3. Add a good glug of veg oil to a large nonstick pan on medium-high heat. Fry the breasts for 4 to 5 minutes per side until done. Let the chicken rest for a few minutes on a paper-towel lined plate, then serve with a drizzle of maple syrup.

Even though we are using skin-on bone-in chicken thighs, I'm sure it will work with any cut of chicken. One-pan Roasted Chicken And Sweet Potatoes. This easy chicken sweet potato stew is a perfect one-pot dinner for a busy weeknight. It is easy to prepare, tastes so hearty, and is packed with Heat the oil in a medium-sized dutch oven over medium heat until hot. Add the chicken and arrange it in a single layer.

Turn to Food to Boost Your Mood

Most of us have been taught to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be astonished to find out, are fantastic at fighting depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a great source of protein.

If you would like to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full as well which can really help to make your mood better. It’s not hard to feel a little bit off when you feel hungry! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood also!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these tips instead.