Step-by-Step Guide to Make Quick Southwest-style chicken soup

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The ingredients needed to make Southwest-style chicken soup:

1. Prepare 2 chicken breast halves, boneless and skinless
2. Prepare 1 tbsp dried oregano
3. Take 1 large sweet onion, chopped
4. Get 5 cloves garlic, finely chopped
5. Prepare 1 tbsp chili powder
6. Prepare 2 tsp ground cumin
7. Take 1 tsp smoked paprika
8. Take 1/4 tsp cayenne powder
9. Prepare 1/4 tsp chipotle powder
10. Prepare 1-28 oz can diced tomatoes, including juice
11. Prepare 4 cups chicken broth
12. Prepare 1-14 oz can black beans, drained and rinsed
13. Take 1 cup sweet corn kernels
14. Get Garnishes
15. Prepare Cilantro, chopped
16. Get Jalapeno pepper, chopped
17. Get Avocado, sliced
18. Prepare Sour cream or Greek yogurt
19. Make ready Lime wedges
20. Get Tortillas, crisped
21. Get Cheddar cheese, grated

Place a pile of chips in soup bowl. Ladle in soup, top with sour cream and cheese. This Southwest-inspired chicken soup is loaded with black beans, tomatoes, jalapeno peppers, and corn and cooked in a slow cooker for an easy weeknight dinner. I used less chicken broth by about half to make a more chunky soup and cut down on the chili powder and jalapenos as well.

Instructions to make Southwest-style chicken soup:

1. Slice the chicken breasts into 1/2 cm strips. In a bowl, toss the chicken with the oregano, a good pinch of salt, several grinds of black pepper, and a glug of olive oil.
2. Put a large nonstick pan on medium-high heat. Add the chicken and fry until no pink remains, about 3 minutes.
3. Add the onion and garlic. Continue frying until the chicken and onion are browned and caramelized, about 5 minutes.
4. Sprinkle on the spices. Toss to coat, then fry 2 minutes.
5. Add the tomatoes, chicken broth, and black beans. Turn the heat down to medium and simmer for 15 minutes.
6. Add the corn and simmer 1 more minute. Adjust the seasoning as required. Serve hot, with garnishes on the side.

This Southwest-inspired chicken soup is loaded with black beans, tomatoes, jalapeno peppers, and corn and cooked in a slow cooker for an easy weeknight dinner. I used less chicken broth by about half to make a more chunky soup and cut down on the chili powder and jalapenos as well. Southwestern Chicken Soup with Cornmeal DumplingsCooking and Beer. Our organic chicken bone broth is a perfect base for this Southwest Style Tortilla No, the soups are not vegetarian. The recipe's bone broth base is made with organic free-range chicken.

Try Using Food to Boost Your Mood

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to discover, are terrific at fighting depression. Just see to it that you don’t throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become healthier. And now you know green tea can help you be happier as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.