Easiest Way to Prepare Any-night-of-the-week Malabar spinach fish head curry

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The ingredients needed to make Malabar spinach fish head curry:

1. Prepare 1 fish head
2. Make ready 1 bunch malabar spinach chopped
3. Prepare 1 tsp garlic paste
4. Get 1 tsp ginger paste
5. Prepare 1 onion chopped
6. Take 1 tsp five spices
7. Take 1 tsp red chilli Powder
8. Make ready To taste salt and sugar
9. Prepare As needed oil

This cuisine is popularly known as the one that uses a lot of spices, as it was born in a region which is known as the spice hub of India. Malabar cuisine has had an influence of lots of food cultures. Malabar Spinach Coconut Curry (Vaali Ambat). Malabar Spinach is also referred to Indian Spinach, Ceylon Spinach.

Instructions to make Malabar spinach fish head curry:

1. Heat oil and fry the head part and keep aside
2. Now add the five spices and red chilli Powder
3. Add ginger garlic paste and onion saute well
4. Add chopped Spinach and saute well
5. Add salt turmeric powder and head,cover until it is soft
6. Add sugar and mix well

Malabar Spinach Coconut Curry (Vaali Ambat). Malabar Spinach is also referred to Indian Spinach, Ceylon Spinach. Serve malabar spinach potato curry with steamed rice or with roti. Ilish macher matha diye pui shaak which can be translated as Malabar spinach curry with Hilsa head - a typical. For a tasty fish curry, there should be a perfect amount of salt, spice and tart in it.

Foods That Can Make Your Mood Better

A lot of us have been taught to believe that comfort foods are bad and to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel happier!

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are good if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can actually bring you down! The reason these grains help your mood so much is that they are easy to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.