Easiest Way to Prepare Super Quick Homemade Chicken Teriyaki Noodle Stir-Fry

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The ingredients needed to make Chicken Teriyaki Noodle Stir-Fry:

1. Take 1 Boneless Skinless Chicken Breast, cubed
2. Get to taste Salt and Pepper,
3. Get 2 Carrots, sliced
4. Make ready 4-5 Brussel Sprouts, sliced
5. Make ready 1/2 Bag Broccoli Florets
6. Make ready 1/4 Head Red Cabbage, minced
7. Make ready Handful Kale, minced
8. Get Handful Pea Pods
9. Make ready Yokisoba Noodles
10. Take Teriyaki Sauce
11. Take 2 Tbsps. Olive Oil

Instructions to make Chicken Teriyaki Noodle Stir-Fry:

1. Season chicken cubes with salt and pepper. Set aside.
2. Heat a large skillet or Wok on medium high heat. Add 1 Tablespoon oil add chicken and cook til chicken is no longer pink. Remove and set aside.
3. Cook Yokisoba Noodles according to package directions and set aside.
4. In the same skillet or wok u cooked the chicken in add all the vegetables and rest of olive oil. Cook 3-4 minutes stirring frequently. Add the Noodles and chicken and cook another 2-3 minutes longer. Add the Teriyaki sauce and stir til everything is completely coated. Cook til veggies are cooked to desired doneness and serve immediately.

Try Using Food to Improve Your Mood

Most of us believe that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you do not throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to cheer up!

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly excellent for your mood. You were sure green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods too!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!