How to Prepare Speedy Lemony Brown Butter Chicken

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The ingredients needed to make Lemony Brown Butter Chicken:

1. Get 4 boneless, skinless chicken breast
2. Make ready 1.5 tsp lemon pepper seasoning per each breast
3. Get Pepper, to taste per each breast
4. Prepare 1 fresh lemon, 1/2 sliced, the other half juiced
5. Prepare 2 tbs unsalted butter
6. Make ready 2 tsp olive oil

Instructions to make Lemony Brown Butter Chicken:

1. Season chicken breast
2. Preheat oven to 375⁰
3. In a skillet add your butter and olive oil, once hot brown chicken and both sides on high heat (it's okay if it's not cooked through at this stage)
4. Add your lemon juice and a slice of lemon on each breast
5. Bake in oven for 20-25min then serve with your fave sides!

How to Boost Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and cheer up!

Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, along with raising your mood, can be a superb protein source.

Cold water fish are good if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full too which can really help to better your mood. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You were simply anticipating to read that here, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. And now you know green tea can help improve your mood also!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!