Recipe of Homemade My Grilled Pizza: Buldak | Korean Spicy Chicken

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The ingredients needed to make My Grilled Pizza: Buldak | Korean Spicy Chicken:

1. Get Gochugaru, 1/4 Cup Adjust To Preference
2. Make ready @chillibellasg's Korean Chili Paste / Gochujang, 2 TBSP Adjust To Preference
3. Make ready 1 TBSP Soy Sauce,
4. Make ready Sesame Oil, 2 TBSP + More For Cooking & Grilling
5. Get 1 TBSP Pure Honey,
6. Make ready 5 Cloves Garlic Finely Minced,
7. Prepare Ginger Finely Minced, 1"
8. Make ready Pinch White Pepper,
9. Get Pinch Dried Mushroom Powder,
10. Take Pinch Smoked Sea Salt,
11. Get Chicken Breast Skinless Boneless Diced Into 1" Cubes, 2 Chicken Breasts
12. Make ready Grilled Pizza Dough, 4 Dough Balls
13. Prepare Low Moisture Mozarella Diced, A Good Handful
14. Get 1 Handful Scallions Finely Chopped,
15. Make ready Pinch Black Sesame,

Steps to make My Grilled Pizza: Buldak | Korean Spicy Chicken:

1. You can check out my previous recipe for the grilled pizza dough.
2. In a large mixing bowl, add chili flakes, chili paste, soy, oil, honey, garlic, ginger, pepper, mushroom and salt. - - Mix until well combined. - - Add in the diced chicken. - - Massage and coat the chicken thoroughly with your hands. - - It is best if you are wearing gloves.
3. In a skillet over medium heat, drizzle in some sesame oil. - - Once the oil is heated up, add in the chicken mixture. - - Immediately, rinse the bowl with 1/4 cup of warm water. - - Pour the water mixture into the skillet with the chicken. - - Cover and cook for 7 to 8 mins. - - Check at 5 mins mark to prevent any burning. The chicken breast should be cooked thru' with tender juiciness and not tough and dry.
4. Remove from heat and set aside. - - Once you have rolled out your pizza dough, brush the dough with sesame oil using a pastry brush. - - Remember to use a fork and gently poke all over. This is crucial as it will prevent the crust from puffing.
5. In a griddle over medium heat, gently place in the dough oiled side down. - - Carefully and gently, using your hands to press down the dough to make sure the whole dough sits fully on the griddle. - - Brush the top with sesame oil. - - Grill until almost charred. - - Flip the dough. - - Immediately turn the heat down to medium-low.
6. Spread the spicy chicken over the pizza dough evenly. When you think it is not enough, it is enough. Less is always more. - - Sprinkle mozzarella over the top, distributing them evenly. Again, less is more. - - Immediately cover the griddle to generate steam so that the cheese will melt. - - As soon as the cheese melts and the bottom is charred, remove the cover. - - Remove the pizza from heat and transfer onto a serving plate.
7. Immediately. scatter scallions and black sesame over the top. - - Repeat the steps for the remaining pizzas. - - Slice and serve immediately.

How to Improve Your Mood with Food

Many of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great source of protein.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be wonderful for overcoming a bad mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They fill you up better and that can help improve your moods also. Feeling famished can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know green tea can help improve your mood as well!

See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.