Steps to Prepare Super Quick Homemade Chicken Fajitas

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The ingredients needed to make Chicken Fajitas:

1. Make ready 4 Tbs canola oil, divided
2. Prepare 2 Tbs lime juice
3. Make ready 1 1/2 tsp seasoned salt
4. Take 1 1/2 tsp dried oregano
5. Get 1 1/2 tsp ground cumin
6. Take 1 tsp garlic powder
7. Take 1/2 tsp chili powder
8. Take 1/2 tsp paprika
9. Prepare 1/2 tsp crushed red pepper flakes, optional
10. Get 1 1/2 lb boneless skinless chicken breast, cut into thin strips

I know, I know, full points for (un)originality. Chicken Fajitas are the perfect anytime dinner you need. Replay "Chicken Fajitas Will Get Your Fiesta Started". This Chicken Schnitzel Is SO Crispy.

Steps to make Chicken Fajitas:

1. In a large bowl, combine 2 tablespoons oil, lime juice, and seasonings; add the chicken. Turn to coat; cover. Refrigerate for 1-4 hours.
2. In a large cast-iron or other heavy skillet, saute peppers and onions in remaining oil until crisp-tender. Remove and keep warm.
3. Drain chicken, discarding marinade. In the same skillet, cook chicken over medium-high heat until no longer pink, 5-6 minutes. Return pepper mixture to pan; heat through.
4. Spoon filling down the center of tortillas; fold in half. Serve with desired toppings.

Replay "Chicken Fajitas Will Get Your Fiesta Started". This Chicken Schnitzel Is SO Crispy. Sizzling hot chicken fajitas are what dinner dreams are made of. Tender chicken, sweet bell peppers, and punchy onion mingle with spicy jalapeños and limes for a lively chicken dinner made out of. Chicken Fajitas made with homemade fajita seasoning, chicken thighs, bell peppers and onions in a cast iron skillet.

How to Elevate Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming some eggs to jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are great if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Grains can be excellent for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full too which can really help to make your mood better. It’s not hard to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that it helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.