Simple Way to Prepare Speedy Easy Chicken Quesadilla

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The ingredients needed to make Easy Chicken Quesadilla:

1. Get 1 lb. boneless skinless chicken breasts, sliced into strips
2. Make ready 1 tbsp. extra-virgin olive oil
3. Prepare 2 bell peppers, thinly sliced
4. Make ready 1/2 onion, thinly sliced
5. Make ready 1/2 tsp. chili powder
6. Make ready 1/2 tsp. ground cumin
7. Take 1/2 tsp. dried oregano
8. Make ready to taste Salt and Pepper
9. Prepare 4 medium flour tortillas
10. Make ready 2 cup shredded Monterey jack
11. Prepare 2 cup shredded cheddar
12. Make ready 1 avocado, sliced
13. Take 1 tbsp. vegetable oil
14. Make ready 2 green onions, thinly sliced
15. Get Sour cream, for serving

Steps to make Easy Chicken Quesadilla:

1. In a large skillet over medium-high heat, heat olive oil. Add peppers and onion and season with salt and pepper. Cook until soft, 5 minutes. Transfer to a plate.
2. Heat remaining tablespoon vegetable oil over medium-high heat. Season chicken with spices, salt, and pepper and cook, stirring occasionally, until golden and cooked through, 8 minutes. Transfer to a plate.
3. Preheat oven to 350 degrees F (175 degrees C).
4. Layer half of each tortilla with the chicken and vegetable mixture, then sprinkle with the Cheddar cheese, bacon bits, and Monterey Jack. Fold the tortillas in half and Place onto a baking sheet.
5. Bake quesadillas in the preheated oven until the cheeses have melted, about 10 minutes.
6. Slice into wedges and serve with sour cream.

Try Using Food to Elevate Your Mood

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to find out, are wonderful at battling depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps raise your mental focus while calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.