Simple Way to Make Quick Chicken Alfredo with Grilled Apples

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The ingredients needed to make Chicken Alfredo with Grilled Apples:

1. Make ready 4 boneless skinless chicken breast halves (we only had 2)
2. Prepare 1-2 large Braeburn or Gala apple, cut into 1/2-inch wedges
3. Get 1 tablespoon lemon juice
4. Make ready Alfredo sauce, warmed (we used 2 jars of our favorite sauce)
5. Make ready 1/4 cup crumbled blue cheese (for the top garnish when making plates or bowls) or can use shredded Parmesan (we used parmesan for the kids)
6. Get Can mushrooms
7. Prepare Fresh spinach
8. Make ready Penne or Fettuccine or spaghetti whatever you have
9. Get Shredded Parmesan for the Alfredo sauce optional

Instructions to make Chicken Alfredo with Grilled Apples:

1. We just used 2 chicken breast, cut them up and sautéed them in butter, season chicken with favorite seasonings salt and pepper. then added in the mushrooms and spinach
2. In a pot add favorite Alfredo sauce (we used 4 cheeses) heat through, add in extra spices and cheese, salt, pepper, we added in shredded Parmesan, salt, pepper.
3. Grill some apples cut apples add lime juice or lemon juice to the apples (we used the ninja foodie grill,)
4. Cook favorite pasta at sometime of making everything. Penne would be recommend here, we only had spaghetti noodles so….
5. Add in some garlic cheesy bread too! (i have a few different easy recipes on here that way better than the store and its quick too)
6. Https://cookpad.com/us/recipes/6224988-the-original-garlic-cheesy-bread?invite_token=fbSWxskcudaWqBTuLahZQXM1&shared_at=1601165554
7. Https://cookpad.com/us/recipes/6433877-pull-apart-garlic-cheesy-bread?invite_token=cvvQ63mYmszNiDYy6P6L8NxE&shared_at=1601165595
8. Https://cookpad.com/us/recipes/10347023-garlic-knots?invite_token=VkF9XJoF15MZU5gFMaief1rK&shared_at=1601165634

Information on How to Improve Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be amazed to discover, are terrific at fighting depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling hungry can really make you feel terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. And now you know green tea can help raise your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!