Simple Way to Make Any-night-of-the-week Ninja foodie/ IP Buffalo Chicken Sliders

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The ingredients needed to make Ninja foodie/ IP Buffalo Chicken Sliders:

1. Take 3 Boneless Skinless Chicken Breast
2. Take 2 cups Chicken Broth
3. Prepare 8 oz. Cream Cheese
4. Prepare 1 cup Ranch dressing
5. Make ready 1 cup Franks Red Hot Wing Sauce (or hot sauce of preference)
6. Prepare As needed Buns of your choice
7. Make ready As needed Shredded Mozzarella

Instructions to make Ninja foodie/ IP Buffalo Chicken Sliders:

1. Place all three chicken breast and chicken broth in your Instant pot to pressure cook. - Place the lid on and set the valve to sealing. - Set the pressure to high for 25 minutes.
2. Do a natural release to release the pressure. - Shred chicken with a hand mixer. - Once chicken is shredded, add cream cheese, ranch, and wing sauce.
4. Top with shredded mozzarella cheese, and place sandwich in the microwave for 15 second to melt cheese. - Serve and enjoy!
5. Place the Instant pot on saute setting and stir the chicken until the cream cheese is melted and the ranch and wing sauce are heated through. Once heated, spoon onto buns.
6. Notes- for leftovers make some pasta, heat up leftovers mix together add more cheese on top and bam 💥 and new meal.

Foods That Make Your Mood Better

Most of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and be happy!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a super source of protein.

If you wish to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods also. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!