Recipe of Ultimate My White Chicken Chili

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The ingredients needed to make My White Chicken Chili:

1. Get 2 cloves garlic minced
2. Prepare Kosher salt
3. Get 1 tbsp olive oil
4. Make ready 3 boneless skinless chicken breast or tenders (shredded)
5. Prepare 4 slices bacon (cooked then chopped)
6. Take 5 cups low sodium chicken broth or chicken soup base
7. Get 1 cup jalapenos minced (I use Mezzetta)
8. Take 1 cup Great Northern beans canned (drained) or cooked
9. Get 1 (4.5 oz) can green chilies
10. Get 1/2 tsp cumin
11. Get 1/2 tsp oregano
12. Get 1 tsp chili powder
13. Take 1/4 tsp paprika
14. Make ready 1 1/2 cup frozen corn
15. Get Freshly chopped cilantro
16. Make ready to taste Black pepper
17. Make ready 1/4 cup crushed tortilla chips
18. Take 1/2 cup sour cream
19. Take 1 (7 oz) bag shredded mozzarella cheese
20. Get 1 medium yellow onion diced
21. Get 1/2 cup Fiesta blend cheese for garnish

Healthy white chicken chili that's nice and creamy, yet there's no cream! Made with green chile, chicken, corn and blended chickpeas to make it thick and creamy. This easy white chicken chili recipe can even be made in the slow cooker and is bound to become a new family favorite. This White Chicken Chili is the perfect medley of hearty beans and chicken, with just a little bit of heat.

Instructions to make My White Chicken Chili:

1. In a pan cook bacon. Drain on paper towel.
2. In a large pot, over medium heat, heat oil. Add onion and jalapenos and cook until soft, about 5 minutes. Add garlic, chili powder, oregano, paprika and cumin and cook until fragrant, 1 minute. Add green chilis, chicken, broth and season with salt and pepper. Add the bacon. Bring to a boil, then reduce heat and simmer, covered, 10 to 12 minutes, until chicken is tender and cooked through.
3. Transfer chicken to a plate and shred with two forks. Return to pot and add white beans and corn and mozzarella cheese. Bring to a simmer and let cook, 10 minutes.
4. Add cheese, sour cream and I make a cilantro and green onion mixture to go on top of chili.
5. Note** if it's to soupy for you, you can add cornstarch to cold water and put it in your soup.

This easy white chicken chili recipe can even be made in the slow cooker and is bound to become a new family favorite. This White Chicken Chili is the perfect medley of hearty beans and chicken, with just a little bit of heat. When it's time to try a new kind of chili, this recipe measures up! Chicken and cream cheese are the perfect counterpart to beef and tomato. TESTED & PERFECTED RECIPE - This hearty white chicken chili is a one pot meal that you can have on the table in under an hour.

Learn How to Improve Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you may be astonished to learn, are terrific at fighting depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.

If you want to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel better. These foods fill you up better and that can help you with your moods too. It’s easy to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you are well aware that it helps you to elevate your moods too!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these hints instead.