Simple Way to Prepare Ultimate Fettuccine Alberto (because they are kind of like Alfredo, but different)

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The ingredients needed to make Fettuccine Alberto (because they are kind of like Alfredo, but different):

1. Get 1 lb fettuccine (homemade or store bought)
2. Take 2 skinless, boneless chicken breasts, cubed
3. Make ready 1 tbsp olive oil
4. Make ready 3 oz butter
5. Prepare 1 tbsp fried onion bits
6. Make ready 1 tsp dried garlic
7. Get 3.5 oz grated Parmesan cheese
8. Prepare to taste salt / pepper
9. Make ready to taste dried basil, to garnish

Instructions to make Fettuccine Alberto (because they are kind of like Alfredo, but different):

1. Bring a large pot of salted water to boil, cook pasta until al dente, drain and reserve. Save 1 cup of the cooking water.
2. In a large wok, heat olive oil and sautée chicken until cooked and beginning to brown, about 5-8 minutes. Reserve.
3. In the same wok, melt the butter and fry the onion and garlic in it until the butter begins to bubble and brown.
4. Add the cooked pasta and the chicken, together with the reserved pasta water, and mix energically to combine. The water and the butter will form a nice, silky sauce. Add the Parmesan cheese and keep mixing until the cheese blends in and melts. De-lish!
5. Serve with additional Parmesan and a pinch or two of dried basil. Voilá!

Foods That Make Your Mood Better

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to find out, are great at combating depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are excellent for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel better. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become better. Now you are aware that it helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.