Recipe of Speedy Moroccan Chicken Rice Bowl

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Moroccan Chicken Rice Bowl:

1. Take 1 1/2 lb. Boneless, skinless chicken breasts, chopped
2. Get 1 Tbsp. Moroccan spice mix
3. Make ready 1/4 C. Tomato paste (see below)
4. Prepare 1 Tbsp. Olive oil
5. Take 3/4 C. Broth
6. Make ready to taste Salt and pepper
7. Get 1 C. Rice, cooked or dry couscous
8. Take 1 1/2 C. Water or chicken broth
9. Make ready 2 tomatoes, chopped
10. Prepare 1 red onion, sliced
11. Get 4 green onions, chopped
12. Make ready 1 Tbsp. Fresh sparsely or 1 tsp. Dried
13. Make ready Moroccan Spice Mix
14. Get 1 1/2 Tbsp. Ground cinnamon
15. Prepare 1 tsp. Smoked paprika
16. Make ready 1/2 tsp. Ground ginger
17. Prepare 1/2 tsp. Ground nutmeg
18. Make ready 1/2 tsp. Cayenne pepper
19. Prepare 1/2 tsp. Sea salt

Instructions to make Moroccan Chicken Rice Bowl:

1. Cook rice according to package directions. Or if using couscous, bring 1 1/2 C. Water or chicken broth to a boip in a saucepan. Once boiling, stir in the couscous and put a lid on and take off the heat. Let couscous steam until chicken is done and then fluff with a fork.
2. In a large bowl add chicken, olove oil and Moroccan spice mix. Toss to coat.
3. Heat oil in a large skillet over medium-high heat. Add in the chicken and cook for 3-4 minutes until starting to brown but not entirely cooked.
4. Stir in the tomato paste and chicken broth and continue to stir until the sauce thickens and the chicken cooks through about 5-7 minutes.
5. Divide rice or couscous between 4 bowls, then top with chicken and tomatoes, onions, and green onions

Foods That Make You Happy

Most of us think that comfort foods are not good for us and that we must avoid them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to jolly up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.

If you wish to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. It’s easy to feel low when you feel famished! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you feel so much healthier. Now you are well aware that it helps you to elevate your moods too!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these suggestions instead!