Recipe of Favorite Pan-seared chicken with blackberry gastrique

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The ingredients needed to make Pan-seared chicken with blackberry gastrique:

1. Make ready 550 g fresh blackberries
2. Get 2/3 cup honey
3. Take 1/2 cup apple cider vinegar
4. Get 4 chicken breast halves, boneless and skinless
5. Get 2 tbsp unsalted butter
6. Make ready 1 handful fresh thyme sprigs, plus a few delicate leaves
7. Make ready 2 cloves garlic, crushed

Pan seared chicken breast in white wine, lemon, garlic, caper butter sauce atop whipped potatoes. Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Question Could you bake or broil the chicken instead of cooking it in a pan?

Instructions to make Pan-seared chicken with blackberry gastrique:

1. Blitz the blackberries in a food processor until they're thoroughly broken up. Pour the puree through a sieve to catch the seeds. Set the strained blackberry liquid aside.
2. Add the honey to a small pot and put it on medium heat. Warm the honey through until the colour changes to a deep amber, about 6 minutes. Add the vinegar and let simmer, swirling the pot occasionally, until reduced by half. This'll be another 5 to 10 minutes. Pour in the blackberry liquid and continue simmering until reduced by half again, about 15 minutes. Keep an eye on the pot as it may bubble over. Stir in a pinch of salt and a grind or two of black pepper, and set the gastrique aside.
3. Add a splash of olive oil to a large pan on medium-high heat. Season the chicken breasts with salt and pepper and sear them in the pan for 6 to 8 minutes, depending on thickness. Flip the chicken over and add the butter, thyme sprigs and garlic to the pan. Fry for another 6 to 8 minutes. As the butter melts, spoon it over the chicken. When cooked, remove the chicken to a plate to rest for 5 minutes.
4. Serve the chicken with a generous drizzle of the gastrique and a sprinkle of the delicate thyme leaves.

Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Question Could you bake or broil the chicken instead of cooking it in a pan? Easy Pan-Seared Chicken Breasts have a crunchy crust and lots of flavor from Italian seasoning! Easy pan-seared chicken breasts is one of my favorite ways to make chicken. You pan fry chicken right in the skillet.

Foods That Can Make You Happy

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you do not toss the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming a few eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a super source of protein.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be good for driving away a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can really make you feel terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you become better. And now you are aware that it can help improve your mood also!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!