Easiest Way to Make Any-night-of-the-week Cajun Alfredo Bake

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The ingredients needed to make Cajun Alfredo Bake:

1. Prepare 1 box penne pasta
2. Take 2 jars favorite alfredo sauce
3. Prepare 2 boneless skinless chicken breast
4. Get 1 bag colby jack cheese
5. Get 2 tbsp cajun seasoning

Now, cajun chicken is here to spice up your weeknight dinner. Filled with peppers and cheese and seasoned with. This Cajun Shrimp Fettuccine Alfredo is creamy and full of spicy Cajun flavour. Serve with a side of breadsticks for an easy and delicious pasta dinner!

Instructions to make Cajun Alfredo Bake:

1. Boil noodles till al dente
2. Season chicken with cajun seasoning or seasonings of choice
3. Sauté chicken and dice into bite size pieces
4. Mix noodles, chicken, and alfredo sauce in pan and season with cajun seasoning
5. Pour everything into 9x13 baking dish and cover with colby jack
6. Bake 15 minutes until cheese melts
7. Serve and enjoy!

This Cajun Shrimp Fettuccine Alfredo is creamy and full of spicy Cajun flavour. Serve with a side of breadsticks for an easy and delicious pasta dinner! I saw a photo for Cajun Chicken Alfredo and immediately knew that it would be happening soon. I didn't actually bother to follow that recipe, because I already make the simplest and yummiest Alfredo. Flavorful, chicken, a rich and creamy Alfredo sauce, and tender pasta make this Cajun chicken fettucine Alfredo the.

Foods That Can Make Your Mood Better

A lot of us have been trained to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you fight depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

If you want to defeat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!