How to Make Quick Jerk Chicken w/ Black Bean Pineapple Salsa

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Jerk Chicken w/ Black Bean Pineapple Salsa:

1. Take 4 cups cooked rice
2. Prepare Black Bean Pineapple Salsa
3. Get 2 cups pineapple tidbits
4. Take 1 (15 oz.) can black beans, well rinsed
5. Prepare 1/3 cup finely diced red onion
6. Get 1/2 cup coarsely chopped cilantro
7. Get 1 lime
8. Make ready 1 pinch crushed red pepper
9. Take 1/4 tsp salt, or to taste
10. Prepare Jerk Chicken
11. Take 2 boneless, skinless chicken breasts (about 2/3 lb. each)
12. Make ready 1 Tbsp jerk seasoning
13. Take 1 Tbsp cooking oil
14. Prepare 2 Cloves Garlic
15. Take 2 Sweet Peppers, halved

Especially if the Pineapple & Cucumber Salsa is made the day ahead, this flavorful tenderloin is very easy to fix. Serve with warm tortillas and hot rice. Makes enough to coat one whole pork tenderloin. PORK TENDERLOIN: Rub tenderloin with Jerk Seasoning.

Instructions to make Jerk Chicken w/ Black Bean Pineapple Salsa:

1. Begin cooking your rice first.
2. While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl.
3. Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving.
4. Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated.
5. Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear.
6. For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF.
7. Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips.
9. To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating.
10. Serve and enjoy!

Makes enough to coat one whole pork tenderloin. PORK TENDERLOIN: Rub tenderloin with Jerk Seasoning. Place whole tenderloin in shallow roasting. A quick and easy Fiery Jerk Chicken & Pineapple Salsa recipe, from our authentic Jamaican cuisine collection. Find brilliant recipe ideas and cooking tips Served with the essential base of coconut rice & peas, which aren't actually peas, but kidney beans.

Try Using Food to Boost Your Mood

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, you may be amazed to discover, are wonderful at fighting depression. Just see to it that you do not toss the yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They fill you up better and that can help improve your moods also. Feeling starved can actually make you feel awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental acuity while relaxing the rest of your body. You knew green tea could help you be better. Now you know that it helps you to raise your moods as well!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.