Step-by-Step Guide to Prepare Speedy Jambalaya

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The ingredients needed to make Jambalaya:

1. Make ready 3 Tbs olive oil, divided
2. Prepare 1 large boneless skinless chicken breast, butterflied in half
3. Prepare 1 1/8 cups white rice (Uncle Ben's)
4. Take 2 stalks celery, chopped
5. Take 1 white onion, chopped
6. Prepare 2 bell peppers, chopped
7. Take 1 jalapeno, chopped
8. Take 2 cloves garlic, minced
9. Take 3 cups chicken broth
10. Make ready 1 (14 oz) can crushed tomatoes
11. Get 1 1/2 Tbs Cajun seasoning
12. Get 1/2 tsp thyme
13. Take 1/8 tsp cayenne pepper
14. Get 1 bay leaf
15. Make ready 3/4 cup okra, sliced
16. Make ready 1 pkg polish sausage, sliced
17. Take 1 lb shrimp thawed and peeled
18. Get Salt and pepper for taste
19. Get Toppings
20. Get Parsley
21. Get Green onion
22. Take Hot sauce

Jambalaya (pronounced /ˌdʒʌmbəˈlaɪə/ or <jum-buh-LIE-uh>) is a casserole-style dish of Spanish and French influence originating in Louisiana. Jambalaya is traditionally a one pot dish, with a variety of meats and seafood, vegetables, and spicy seasonings. Jambalaya is such a culinary staple and storied dish in New Orleans the word is used to describe so much more than food. "What a crazy jambalaya of music at this festival." The dish has represented. See more ideas about jambalaya, jambalaya recipe, recipes.

Steps to make Jambalaya:

1. Heat up 2 Tbs of olive oil and cook chicken for two minutes on each side, not fully cooked. Cut chicken into cubes and set aside.
2. In the same pan, sauté shrimp, season with salt and pepper. Remove shrimp to cool.
3. In the same pan, add the final Tbs of olive oil, rice and cook until rice starts to toast. Add onion, celery, bell peppers, jalapeno, and garlic. Saute for 3 minutes.
4. Add chicken broth, crushed tomatoes, cajun seasoning, thyme, cayenne pepper, bay leaf, okra, sausage, and chicken back in. Bring to a boil, turn the heat all the way to low, cover and let simmer for 25 minutes.
5. Top with shrimp once the rice is cooked. Add toppings to individual bowls and enjoy!

Jambalaya is such a culinary staple and storied dish in New Orleans the word is used to describe so much more than food. "What a crazy jambalaya of music at this festival." The dish has represented. See more ideas about jambalaya, jambalaya recipe, recipes. Make a flavorful dinner for your family tonight with our Jambalaya Mix. Try any one of these recipes - jazz it up to make it your own! This Slow Cooker Jambalaya is a great way to make this New Orleans favorite with less effort!

Information on How to Elevate Your Mood with Food

Most of us believe that comfort foods are bad for us and that we ought to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a few eggs to feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. It’s easy to feel depressed when you feel hungry! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that green tea can help raise your mood as well!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.