Simple Way to Prepare Quick Fancy Chicken Salad

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The ingredients needed to make Fancy Chicken Salad:

1. Make ready 8 pieces Rye bread
2. Get 2 skinless boneless chicken breast, poached, and cubed
3. Make ready 1 1/2 C. Seedless red grapes, halved
4. Get 1 C. Chopped cucumber
5. Prepare 1/2 C. Sunflower seeds
6. Make ready 1/4 C. Shredded mozzarella cheese
7. Prepare 1/2 C. Poppyseed dressing

Steps to make Fancy Chicken Salad:

1. Poach the chicken breasts until cooked all the way through. 10-15 minutes. Chop into bite size pieces.
2. In a large bowl combine chicken, grapes, cucumber, sunflower seeds and mozzarella cheese.
3. Pour in dressing and toss to coat. Serve on rye bread.

Learn How to Elevate Your Mood with Food

Many of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be surprised to discover, are wonderful at fighting depression. Just see to it that you do not throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and cheer up!

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a super protein source.

If you want to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. And now you know it can help raise your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!