Recipe of Super Quick Homemade Pesto Chicken with Feta and Olives (Keto)

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The ingredients needed to make Pesto Chicken with Feta and Olives (Keto):

1. Take 1 1/2 lbs Boneless, skinless chicken breasts
2. Take To taste Salt and pepper
3. Make ready 2 Tbsp. Butter or coconut oil
4. Take 5 Tbsp. Red or green pesto
5. Make ready 1 1/4 C. Heavy cream
6. Prepare 3 oz. Pitted olives
7. Prepare 5 oz. Feta cheese
8. Take 1 clove garlic, minced

Instructions to make Pesto Chicken with Feta and Olives (Keto):

1. Preheat oven to 400° F.
2. Cut chicken breasts into bite size pieces, season with salt and pepper.
3. Heat butter or oil in a large skillet over medium-high heat. Fry until golden brown.
4. Mix pesto and heavy cream in a bowl.
5. Place fried chicken pieces into a large baking dish. Add garlic, olives, feta and pesto/cream mixture. Stir to combine.
6. Bake in oven 20-30 minutes until bubbly and lightly browned around edges.

Information on How to Boost Your Mood with Food

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to eat. Some foods honestly do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be astonished to find out, are great at combating depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to cheer up!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel low when you feel hungry! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that green tea helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.