Recipe of Super Quick Homemade Ramen Stir Fry

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The ingredients needed to make Ramen Stir Fry:

1. Take 2 pkgs. Ramen noodles, any variety
2. Prepare 2 boneless skinless chicken breast, diced
3. Prepare 1 onion, chopped
4. Get 1 pkg. sliced mushrooms
5. Prepare 1 pkg. frozen stir fry vegetables
6. Take 1/2 bottle Stir Fry Sauce
7. Prepare Seasonings of choice: pepper, garlic powder, sesame seeds

Steps to make Ramen Stir Fry:

1. Season chicken with pepper and garlic powder and cook along with onions until thoroughly cooked.
2. Add in mushrooms and stir fry vegetables and continue cooking until veggies are softened.
3. There will be extra moisture in the pot from the veggies; drain off and return to pot. Add in the stir fry sauce and a few dashes of sesame seeds.
4. Meanwhile, cook ramen noodles until tender; do not use flavor packets. Discard or save for future use.
5. Once cooked, drain and add to stir fry mixture.
6. Stir well to combine and add a few more shakes of sesame seeds.
7. Enjoy with some sriracha if desired!

Turn to Food to Improve Your Mood

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You must make sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you be healthier. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!