Recipe of Super Quick Homemade Copycat Longhorns Parmesan crusted chicken

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The ingredients needed to make Copycat Longhorns Parmesan crusted chicken:

1. Get 4 4-5oz boneless, skinless chicken breasts
2. Prepare 1 tsp kosher salt
3. Get 1/2 tsp black pepper
4. Take 1 T canola oil
5. Prepare 2 T ranch dressing
6. Get 3 oz parmesan cheese, grated, divided
7. Prepare 4 slices provolone cheese
8. Prepare 1/4 C Panko
9. Get 2 T butter, melted
10. Make ready Fresh parsley, chopped

Instructions to make Copycat Longhorns Parmesan crusted chicken:

1. Preheat oven to broil. Sprinkle the chicken with S&P. Heat the oil in a large skillet over medium-high. Cook chicken until internal temperature is 160°, about 8 minutes per side. Place chicken on a baking sheet lined with foil.
2. In a small bowl, stir the ranch dressing and 2T of parmesan cheese together. Spread this mixture over each piece of chicken. Place 1 slice of provolone over each piece.
3. In a small bowl, mix the Panko, melted butter and 4T parmesan together. Sprinkle the mixture over the provolone on each piece of chicken. Broil for 2 minutes or until the cheese is melted and golden. Remove from the oven and sprinkle with fresh parsley.

Foods That Make Your Mood Better

Many of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can be awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were just anticipating to read that in this article, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!