Simple Way to Make Perfect Yakisoba With Sesame Miso Sauce

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The ingredients needed to make Yakisoba With Sesame Miso Sauce:

1. Get 1 serving (*150g) Yakisoba Noodles *OR Thin Hokkien / Singapore Noodles
2. Prepare *Note: If you have no access to the Asian stir-fry noodles, read ‘Bi-Carb Soda Transforms Spaghetti Into Chinese Style Noodles’
3. Get 100-150 g Chicken Thigh Fillet *OR Pork
4. Take 2 Cabbage Leaves
5. Make ready 1/4 Onion
6. Take *Note: You can add some Bean Sprouts, Carrot, Capsicum, or etc
7. Make ready 1/2 tablespoon Oil
8. Take <Sesame & Miso Sauce>
9. Take 1 tablespoon Toasted Sesame Seeds *ground
10. Make ready 1 & 1/2 tablespoons White Miso
11. Take 1 tablespoon Sugar
12. Make ready 1/2 tablespoon Soy Sauce
13. Make ready 1 teaspoon Rice Vinegar
14. Prepare 1 tablespoon Sake (Rice Wine) *optional
15. Get 1 teaspoon grated Garlic
16. Prepare 1 teaspoon grated Ginger
17. Get 1/8 teaspoon Chilli Flakes

Steps to make Yakisoba With Sesame Miso Sauce:

1. Combine all the sauce ingredients in a small bowl.
2. Cut all Vegetables and Chicken into small pieces or slices that are easy to eat. Make the noodles ready to use. Prepare everything before you start cooking.
3. Heat Oil in a large frying pan or wok over high heat, stir-fry Chicken and Vegetables. Once Chicken is cooked, add the Noodles and toss and mix.
4. Add the sauce, toss and combine all well.

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be amazed to discover, are great at fighting depression. Just see to it that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, along with raising your mood, can be a super protein source.

Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can truly help to make your mood better. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.