Recipe of Any-night-of-the-week Pork rinds coated chicken fingers and shrimp

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The ingredients needed to make Pork rinds coated chicken fingers and shrimp:

1. Get 2 boneless, skinless chicken breasts, cut in strips
2. Prepare 10 shrimp, peeled
3. Take 1/3 C buttermilk
4. Get 1/4 C hot sauce (less optional)
5. Get 1/2 tsp salt, plus more if needed
6. Take 1/2 tsp pepper, plus more if needed
7. Get 1 (3 oz) bag pork rinds, crushed
8. Prepare 2 eggs beaten
9. Prepare 1 avocado, pitted and peeled
10. Make ready 1/4 C mayonnaise
11. Prepare 2 T fresh dill, minced
12. Take 1 clove garlic, pressed
13. Prepare 1 whole lime, juiced
14. Prepare Avocado oil, for frying

It can be used in many different ways. It can be rendered, fried in fat, or roasted to produce a kind of pork cracklings (US) or scratchings (UK). Pork rinds as chicken strip breading is definitely one of those "who thinks these things up?!?" scenarios—kind of like the person who decided to Anyway, I encourage you to give these a try! This pork rind breading can be used to bread pretty much anything you'd normally coat in breadcrumbs.

Steps to make Pork rinds coated chicken fingers and shrimp:

1. Put the chicken strips into a plastic bag with the buttermilk, hot sauce, and S&P. Smush in the bag to coat all the meat. Put shrimp in a separate bag with same sauce.
2. Crush pork rinds into fine crumbs and put in a shallow dish. Beat the eggs in a separate shallow bowl.
3. Coat the chicken and shrimp in a layer of crumbs, quickly dunk in the egg, then coat again in the crumbs. Lay them on a sheet pan. Heat the oil in a large skillet over medium-high heat.
4. Fry the chicken and shrimp in batches about 2 1/2 minutes a side, watching they don't get over browned (lower heat slightly if necessary). Drain them on a cooling rack. Serve with ketchup, ranch or the avocado dip with this recipe.
5. Avocado dip: In a food processor, mix the avocado, mayonnaise, dill, garlic and lime juice until smooth. Chill and serve with the chicken and shrimp. Delicious!

Pork rinds as chicken strip breading is definitely one of those "who thinks these things up?!?" scenarios—kind of like the person who decided to Anyway, I encourage you to give these a try! This pork rind breading can be used to bread pretty much anything you'd normally coat in breadcrumbs. Crushed pork rinds make a wonderfully flavorful coating for chicken tenders. The chicken strips come out crispy, juicy and delicious. The main advantage of coating chicken tenders with crushed pork rinds is that the pork rinds themselves are very flavorful - more so than breadcrumbs.

Use Food to Elevate Your Mood

Most of us have been trained to believe that comfort foods are bad and must be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be astonished to discover, are fantastic at combating depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and jolly up!

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a superb protein source.

If you want to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full too which can really help to better your mood. Feeling hungry can really make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea can help improve your mood too!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!