How to Prepare Perfect Thai Chicken

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The ingredients needed to make Thai Chicken:

1. Take 1 cucumber, peeled and halved lengthwise
2. Prepare 2 teaspoons vegetable oil
3. Prepare 3/4 lb skinless, boneless chicken breasts, cut crosswise into 1" wide pieces
4. Get 4 scallions (green/spring onions), cut into 1" pieces
5. Get 3 cloves garlic, minced
6. Make ready 1 tablespoon minced fresh ginger
7. Make ready 2/3 cup chicken broth
8. Get 1 teaspoon sugar
9. Get 3 tablespoons distilled white vinegar (or rice vinegar for a softer flavor)
10. Get 1/2 teaspoon ground coriander
11. Take 1/2 teaspoon salt
12. Prepare 1/4 teaspoon red pepper flakes
13. Prepare 1 1/2 cups halved cherry tomatoes
14. Prepare 1/3 cup chopped fresh mint
15. Prepare 1 1/2 teaspoons cornstarch mixed with 1 tablespoon water

Instructions to make Thai Chicken:

1. Before starting to cook, assemble all your ingredients, prepping and measuring as necessary.
2. With a spoon, scoop out the seeds of each cucumber half. Quarter the halves, thickly slice on the diagonal and set aside.
3. In a large nonstick skillet, heat the oil over medium heat until hot but not smoking Add the chicken and cook until golden brown about 3 minutes. Using a slotted spoon, transfer the chicken to a plate.
4. Add the scallions, garlic and ginger, stirring to coat. Add the broth and cook, stirring frequently until the scallions have softened, about 3 minutes. Add the sugar and cook for 1 minute to melt. Add the vinegar and cook for 1 minute, scraping up any browned bits that cling to the bottom of the pan.
5. Stir in the coriander, salt and red pepper flakes and cook for 1 minute. Add the reserved cucumber and the tomatoes, stirring to coat. Return the chicken to the skillet and simmer just until the chicken is cooked through and the vegetables are crisp-tender, about 3 minutes. Bring to a boil, stir in the mint and cornstarch mixture and cook, stirring constantly, until the mixture is slightly thickened, about 1 minute.
6. Divide the chicken mixture among 4 plates and serve. Delicious with jasmine rice.

Foods That Make You Happy

Many of us think that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. You should make sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat some eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.

Cold water fish are good if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods as well!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.