Recipe of Quick Italian Baked Chicken with Creamy Shells and Southern Fried Apple’s

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The ingredients needed to make Italian Baked Chicken with Creamy Shells and Southern Fried Apple’s:

1. Make ready 1-2 Pkgs. Boneless Skinless Chicken Breast’s, cut in half
2. Make ready 1-2 Bottles Zesty Italian Dressing
3. Get 2 Boxes Small Shell Pasta
4. Make ready Half a Block Velveeta Cheese, cut in cubes
5. Make ready 1 Cup Milk
6. Take 3 Tbsps. Butter
7. Make ready 1-2 Sticks Butter
8. Take 5-6 Apples, cored and sliced
9. Get 2 tsps. Ground Cinnamon
10. Take 3 Tbsps. Sugar

Steps to make Italian Baked Chicken with Creamy Shells and Southern Fried Apple’s:

1. Rinse chicken and pat dry. Poke holes into chicken then add chicken to baking dishes/pans. Pour dressing over chicken and turn to coat. Cover with foil. Refrigerate 4 hours or overnight. Tossing ever so often.
2. Preheat oven to 400•F. Add chicken and bake for 20 minutes. Remove foil and bake an additional 5-10 minutes til chicken is no longer pink. Remove from oven and let sit for 5 minutes then serve.
3. Meanwhile while chicken is baking in a large pot add water half way and bring to a boil. Once to a boil add pasta and cook til shells r tender. Drain and add velveeta cubes and milk and the 3 Tbsps. Butter. Mix til cheese is melted and everything is mixed well. Set aside.
4. In a large skillet melt the stick of butter add the apples and 3Tbsps. Sugar and Cinnamon. Sauté til apples are tender. Set aside.
5. When everything is done plate Everything up and serve immediately. Enjoy 😋

Try Using Food to Elevate Your Mood

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel better!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.

If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are truly great for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood too!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Test out these tips instead!