Recipe of Speedy Chicken Cordon Bleu

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The ingredients needed to make Chicken Cordon Bleu:

1. Prepare Main
2. Get Chicken breasts (skinless and boneless)
3. Get Butter
4. Prepare Salt
5. Get Paprika
6. Make ready Bread crumbs
7. Make ready 2-3 pcs Eggs
8. Prepare Ham
9. Get Swiss cheese

Steps to make Chicken Cordon Bleu:

1. Melt butter in medium heat. Sprinkle salt and paprika on the melted butter.
2. Cut a slit on the thick part of the chicken to make a thinner and wider size.
3. Brush chicken with the seasoned melted butter.
4. Place the ham and swiss cheese then roll the chicken from one side towards the other side. Fasten or lock the roll with a toothpick.
5. Whisk eggs and add the remaining melted butter.
6. Dip the chicken rolls into the egg, then dredge with breadcrumbs. Repeat this step twice for better coating.
7. Fry or bake coated chicken rolls. Don't forget to remove toothpicks after cooking.
8. Serve with white sauce.

Turn to Food to Elevate Your Mood

Many of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to discover, are fantastic at combating depression. You must make sure, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

If you wish to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are actually great for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can improve your mood also!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these tips instead.