Simple Way to Make Speedy Spinach & Mozzarella Chicken

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The ingredients needed to make Spinach & Mozzarella Chicken:

1. Prepare 3 large boneless skinless chicken breasts, halved
2. Prepare 3 cups fresh spinach
3. Prepare 2 cloves garlic, minced
4. Get 4 oz. (1/2 pkg) mozzarella cheese, cut into thin strips
5. Get 1 small onion, diced
6. Get 1 lg. can crushed tomatoes
7. Get 1/2 cup chicken broth
8. Make ready seasonings to taste: pepper, parsley, Italian seasoning

Spinach is believed to be of Persian origin. Spinach definition: Spinach is a vegetable with large dark green leaves that you chop up and boil in water. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia.

Instructions to make Spinach & Mozzarella Chicken:

1. Heat 1 clove garlic in a little olive oil for 1 minute. Add spinach and cook down until slightly wilted. Set aside in small bowl.
2. In same pan, add remaining clove of garlic and onion and cook with a little olive oil until tender. Add tomatoes and broth and seasonings of choice and allow to simmer for 20 minutes or until thickened.
3. Cook chicken in a separate skillet with olive oil and seasonings of choice in batches until thoroughly cooked.
4. Once all chicken has been cooked, arrange in pan all together.
5. Top with cooked spinach.
6. Top with mozzarella cheese slices.
7. Place lid on pan and keep on low until cheese is melted.
8. Serve on top of tomato sauce. Enjoy!

Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is a green leafy vegetable that is rich in iron. It's not just for Popeye — spinach can be enjoyed by anyone, whether it's cooked or raw.

How to Elevate Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we must keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, on top of raising your mood, can be a great protein source.

Cold water fish are great if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you feel better. Now you know it can help you be happier also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!