Easiest Way to Prepare Any-night-of-the-week Cajun Chicken over Pasta

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The ingredients needed to make Cajun Chicken over Pasta:

1. Take 12 ounce pasta of choice
2. Get 12 ounce boneless skinless chicken breast cut into 2 inch strips
3. Take Spice Mixture
4. Take 1 tsp cayenne
5. Prepare 1 3/4 tsp onion powder
6. Prepare 1 1/4 tsp garlic powder
7. Prepare 1 tsp paprika
8. Prepare 1 tsp dried basil
9. Make ready 3/4 tsp dried oregano
10. Prepare 2 1/2 Tbsp unseasoned bread crumbs
11. Prepare Sauce
12. Make ready 2 Tsp vegetable oil
13. Get 1 tsp crushed garlic
14. Make ready 3/4 cup chopped onions
15. Make ready 3/4 cup chopped sweet green peppers
16. Take 4 cups canned or fresh tomatoes, crushed
17. Get 1 1/2 tsp dried basil
18. Make ready 1 tsp dried oregano
19. Make ready 1/4 tsp cayenne

Steps to make Cajun Chicken over Pasta:

1. In a small bowl, combine all ingredients for the spice mixture; then coat chicken in spice mixture.
2. In a medium, non-stick skillet sprayed with vegetable spray or covered with oil, saute chicken on medium heat until cooked through (no longer pink). Set chicken aside.
3. In the same skillet, heat oil; saute garlic, onions and peppers for 5 minutes or until tender. Add tomatoes, basil, oregano and cayenne. Simmer for 20 to 25 minutes.
4. Prepare pasta of choice and top with chicken. Combine with sauce.
5. Serve and enjoy!

Foods That Can Make Your Mood Better

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and cheer up!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a great source of protein.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling hungry can truly bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You were just anticipating to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you become better. Now you know that applies to your mood also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these hints instead!