Recipe of Ultimate Chicken and Bow Ties

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The ingredients needed to make Chicken and Bow Ties:

1. Prepare 1-1 1 /2 lb boneless skinless chicken breast sliced cut into 1" cubes
2. Get 3 tablespoons butter
3. Make ready 1 large white or yellow onion chopped
4. Prepare 3-4 cloves garlic finely chopped (optional)
5. Take salt and pepper
6. Take 8 ounces (1/2 box) farfalle pasta cooked to al dente and drained
7. Prepare 1 (15 oz) jar alfredo sauce
8. Take 2 cups mozzarella cheese

Steps to make Chicken and Bow Ties:

1. Spray 8"x 8" baking dish with cooking spray. Set aside. Preheat oven to 350 degrees Farenheit.
2. Melt butter in large skillet. Add onion and garlic and cook 3- 4 minutes, then add chicken, a little salt and pepper and cook until chicken is no longer pink.
3. Add cooked pasta to the chicken mixture. I add about 1/2 cup mozzarella to the chicken mixture.
4. Add the jar of alfredo sauce to the chicken and pasta mixture. Stir until combined.
5. Put mixture in the prepared baking dish, cover with mozzarella.
6. Bake for 20 minutes or until cheese is melted
7. I serve this with salad and garlic bread.

How to Boost Your Mood with Food

A lot of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not throw away the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a superb protein source.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full as well which can really help to improve your mood. It’s easy to feel low when you feel hungry! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can improve your mood as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.