Recipe of Award-winning Choy Sum Top Dried Shrimp /Hae Bee

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The ingredients needed to make Choy Sum Top Dried Shrimp /Hae Bee:

1. Prepare 1 cup Dried shrimp/ Hae bee
2. Make ready 4 cup Choy sum or any green vegetables if your preference
3. Prepare 1 cup Chicken or any stock
4. Prepare 3 small Bird eye Chili ( optional )

Instructions to make Choy Sum Top Dried Shrimp /Hae Bee:

1. Bring a pot of water to a boil then quick blanch the Choy sum vegetables for 1 minutes then drain dry
2. I used a cup of stock or any chicken soup as gravy for the Choy sum , simply bring the stock to a boil then add in the cooked blanch Choy sum for half a minute then plate it
3. Quick wash and drain dry the dried shrimp / Hae bee then Pound the dried shrimp / Hae bee with small Chili ( bird eye Chili ) optional then set aside
4. With oil pan fried the pounded dried shrimp / Hae bee till its lightly brown and fragrant but not burn then drain dry
5. To serve , just TOP the spicy dried shrimp / Hae bee on the Choy sum and enjoy

Try Using Food to Elevate Your Mood

Most of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Several foods actually do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are great at battling depression. You must be sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

It’s not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They fill you up better and that can help you with your moods as well. It’s not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea helps you to lift your moods too!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.