Step-by-Step Guide to Make Super Quick Homemade Chicken Alfredo

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The ingredients needed to make Chicken Alfredo:

1. Take Alfredo Sauce
2. Take 1 stick butter
3. Take 2 cups grated Parmesan cheese
4. Get 1 cup heavy whipping cream
5. Make ready Chicken
6. Get 2 pound chicken breast boneless and skinless
7. Take 24 ounces Brussel sprouts
8. Make ready 1/2 pound carrots
9. Prepare To taste salt
10. Prepare 3 tablespoons peanut oil
11. Make ready 1/2 teaspoon ground white pepper
12. Take 1 teaspoon granulated garlic powder
13. Prepare 1/4 cup parsley flakes
14. Take 1 tablespoon chopped chives
15. Make ready 3 tablespoons grated Parmesan cheese for top

Instructions to make Chicken Alfredo:

1. Melt the butter add the cream and allow to heat. Get hot enough just to melt cheese. Whisk till smooth and creamy.
2. Add oil to pan. Slice the carrots on a bias. Cut the sprouts in half. Add to the oven safe pot, or Dutch oven. Preheat oven to 400°Fahrenheit. Slice the chicken into manageable pieces. Add spices.
3. When all the spices are in mix well and cook till chicken is no longer pink. When the vegetables are tender add the Alfredo sauce.
4. Sprinkle with a little parmesan cheese and put into oven for 1 hour. Serve I hope you enjoy!!!

Foods That Make Your Mood Better

Many of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you may be surprised to find out, are wonderful at combating depression. Just make sure that you don’t throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are excellent for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Some grains are actually excellent for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods too!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!