Recipe of Ultimate Slow Cooker Chicken, Broccoli, and Rice

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The ingredients needed to make Slow Cooker Chicken, Broccoli, and Rice:

1. Make ready 1.5 Cups Shredded Cheddar Cheese
2. Take 1 Can Condensed Cream of Chicken Soup
3. Take 1 Can Condensed Cream of Mushroom Soup
4. Take 1 Can (1.5 cups) Chicken Broth
5. Get 6 Cups Fresh Broccoli Florets
6. Take 6 Medium Carrots, Peeled and Thinly Sliced
7. Prepare 1 3/4 Lbs. Boneless, Skinless Chicken Breast
8. Make ready 1.5 Cups Uncooked, Instant White Rice

Steps to make Slow Cooker Chicken, Broccoli, and Rice:

1. Stir 1 cup cheese, soups and broth in a medium bowl.
2. Place the broccoli and carrots into a 5-quart slow cooker.  Top with the chicken.  Pour the soup mixture over the chicken.
3. Cover and cook on LOW for 6 hours or until the chicken is cooked through.
4. Remove the chicken from the cooker.  Turn off the cooker.  Stir in the rice and top with the chicken.  Sprinkle with the remaining cheese.  Cover and let stand for 5 minutes or until the rice is tender and the cheese is melted.  Stir the rice mixture before serving.

Turn to Food to Elevate Your Mood

Most of us think that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be astonished to learn, are fantastic at combating depression. You need to be sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel better!

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are actually great for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They fill you up better and that can help improve your moods as well. Feeling famished can really make you feel awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that it helps you to raise your moods as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!