Recipe of Ultimate Chikin Katsu Sando

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chikin Katsu Sando:

1. Get Chicken Patties:
2. Make ready 2 Skinless Boneless Chicken Breast,
3. Make ready Bleached All Purpose Flour, For Dredging
4. Get Egg Light Beaten 1,
5. Make ready Dijon Mustard, 2 Heaped TBSP
6. Prepare 1 TSP Smoked Paprika,
7. Take Cornflakes Ground, For Dredging
8. Make ready High Quality Japanese Panko, For Dredging
9. Take Shichimi Togarashi Japanese 7 Spices, Pinch
10. Get Pinch Nori Flakes,
11. Make ready Pinch Sea Salt,
12. Make ready Pinch White Pepper,
13. Get Salad:
14. Prepare 1 Handful Lettuce Finely Chopped,
15. Make ready 1 Handful Arugula Finely Chopped,
16. Prepare Pinch Nori Flakes,
17. Get Tonkatsu Sauce:
18. Prepare Pinch Sea Salt,
19. Make ready 1 TBSP Oyster Sauce,
20. Prepare Pinch Black Pepper,
21. Make ready 2 TSP Granulated Sugar,
22. Make ready 1 TBSP Kewpie Mayo,
23. Prepare Pinch Good Quality Wasabi,
24. Get Sandwich:
25. Get 2 TBSP Tomato Ketchup,
26. Take 5 TSP Worcestershire Sauce,
27. Prepare Canola / Peanut / Vegetable Oil, For Frying
28. Get Kewpie Mayo, 8 Spread
29. Take 8 Slices Shoku Pan Japanese Sandwich Bread,

Instructions to make Chikin Katsu Sando:

1. Prepare the chicken patties. - - Butterfly the chicken breast and slice into halves. - - Place the chicken breast on the working surface. - - Wrap with cling film.
2. Using a meat mallet, pound the chicken to tenderize until almost the same thickness. - - Dredge the chicken with flour. - - Shake off any excess.
3. In a shallow bowl, add egg, mustard and paprika. - - Mix to combine well. - - Add in the chicken. - - Coat the chicken well with the egg mixture.
4. Cover with cling film and set aside in the fridge for about 1 hr. - - While the chicken is resting in the fridge, prepare the salad. - - In a bowl, combine everything together. - - Set aside in the fridge until ready to use.
5. Prepare the tonkatsu sauce. - - In a bowl, combine everything together. - - Set aside until ready to use.
6. Pan fry the chicken. - - In a shallow bowl, add cornflakes, panko, togarashi, nori, salt and pepper. - - Combine everything together. - - In a skillet over medium heat, add 1 inch of oil. - - To check the temperature of the oil, insert a wooden chopstick. If bubbles start to form around the chopstick, the temperature of the oil is ready for frying.
7. Dredge the chicken onto the cornflakes mixture. - - Press the cornflakes mixture onto the chicken. - - You can lay the chicken in between parchment paper. Lightly roll using a rolling pin. So that the cornflakes mixture will adhere to the chicken.
8. Using a pair of tongs, gently drop the chicken into the oil away from you. - - Pan fry until golden brown on both sides. - - Remove from heat and drain off excess oil on a wire cooling rack or on a plate lined with kitchen paper.
9. Assemble the sandwich. - - Spread mayo onto 1 side of each bread. - - In a skillet over medium heat, add in the bread mayo side down. - - Toast until lightly charred.
10. Remove from heat. - - Spread tonkatsu sauce onto each toasted side of the bread. - - Spread the salad over the sauce on 4 slices of bread. - - Place the chicken over the salad.
11. Top the chicken with the other slice of bread and pressed down to sandwich together - - Serve immediately.

Try Using Food to Improve Your Mood

A lot of us think that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, you might be amazed to discover, are wonderful at combating depression. You should be sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel happier!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, along with bettering your mood, can be a great source of protein.

If you wish to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for driving away a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to lift your moods too!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these tips instead.