Simple Way to Prepare Award-winning Instapot Soft Chicken Tacos

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The ingredients needed to make Instapot Soft Chicken Tacos:

1. Prepare 3 boneless skinless chicken breasts
2. Prepare 1 (15.25 oz) can corn, drained
3. Get 1 (10 oz) can Rotel drained
4. Make ready 1 onion, sliced
5. Make ready 1 jalapeno, chopped
6. Make ready 1 lime
7. Prepare Seasonings of choice:
8. Prepare black pepper, garlic powder, chilli powder, cumin, Mrs.Dash Spicy
9. Take Soft taco shells
10. Take Toppings of choice:
11. Get cheese, lettuce, tomato, sour cream, guacamole, taco sauce

Steps to make Instapot Soft Chicken Tacos:

1. Place a little bit of vegetable oil in bottom of Instapot and place chicken on top. Season with seasonings of choice.
2. Cook on meat setting for 15 minutes. Release steam and allow to rest on cutting board until cool enough to slice.
3. Dice into chunks and return to Instapot.
4. Slice onions and chop jalapenos and cut lime in half.
5. Place onions, jalapeno, corn and Rotel in Instapot. Squeeze lime juice from both halves onto mixture. Stir to incorporate ingredients.
6. Place lid back on and cook on vegetable setting for 5 minutes. Release steam and stir well.
7. Set up topping station and put in middle of taco shells.
8. Enjoy!

Foods That Can Make You Happy

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat some eggs to jolly up!

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are excellent if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! These grains can improve your mood because it’s easy for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that applies to your mood also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!