Easiest Way to Make Super Quick Homemade Crockpot Shredded Italian Chicken 🐔

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The ingredients needed to make Crockpot Shredded Italian Chicken 🐔:

1. Prepare 1 large pack chicken breast (boneless, skinless)
2. Take 2 small onions, sliced
3. Make ready 1 small green pepper, sliced
4. Get 10 cloves garlic, minced
5. Make ready 1 can (14.5 ounce) diced tomatoes(undrained)
6. Prepare 1/2 cup white wine
7. Make ready 1/8 teaspoon black pepper
8. Get 1 tablespoon Italian seasoning
9. Take 1 tablespoon oregano
10. Take 1/2 tablespoon parsley flakes
11. Make ready Cooked pasta (your favorite!)
12. Get Parmesan cheese

Instructions to make Crockpot Shredded Italian Chicken 🐔:

1. Rinse and pat dry your chicken breast…..
2. Place chicken breast in a slow cooker….
3. Place your sliced onions, green pepper and minced garlic into crockpot, on top of chicken breast…..
4. Add to crockpot your diced tomatoes and white wine….
5. Now sprinkle over chicken your black pepper, Italian seasoning, oregano and parsley flakes…..
6. Cover and cook on Low heat for 6 hours……
7. Gently shred chicken breast in your slow cooker and stir well…..
8. Serve over cooked pasta topped with Parmesan cheese and enjoy 😉!!!

Turn to Food to Improve Your Mood

A lot of us have been trained to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great protein source.

If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be wonderful for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can truly help to make your mood better. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.