Easiest Way to Prepare Quick Chicken Pozole Verde

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The ingredients needed to make Chicken Pozole Verde:

1. Take 1 lb boneless, skinless chicken breast
2. Get 2 lb boneless, skinless chicken thighs
3. Take 6 poblano peppers, blackened and skinned
4. Take 8 medium tomatillos, quartered
5. Prepare 3 onion, separated
6. Get 4 garlic cloves
7. Make ready 2 bay leaves
8. Make ready 2 tbs olive oil
9. Prepare 1 cup cilantro
10. Prepare 1/4 cup Knorr's Chicken Flavor Bouillon
11. Get 1 (108 oz) can of hominy, drained, rinsed, and 1 cup separated
12. Get 1 1/2 tsp cumin
13. Make ready 1 tbs oregano
14. Take Toppings:
15. Take 1 cabbage, finely shredded
16. Prepare 1 bag radishes, finely sliced
17. Make ready 1 onion, finely diced
18. Make ready 1 cup cilantro, chopped
19. Take 2 avocado, diced
20. Prepare 4 limes, cut into wedges
21. Get Green salsa, see separate recipe

Instructions to make Chicken Pozole Verde:

1. Blacken the poblano peppers by either grilling them or directly placing on a gas burner until all sides of the pepper's skin is black. Then place them in a concealed plastic bag to allow the skin to steam off. Set aside.
2. Meanwhile, in a large stock pot add chicken, water to cover the chicken, bay leaves, 1 whole onion and chicken bouillon. Bring to boil, lower heat to a simmer, and cook for 25 minutes, until chicken can be easily shredded. Remove the chicken and set aside to let cool. Add all the drained homily but 1 cup into the stock. Simmer for 30 minutes on low heat.
3. Saute tomatillos, 2 onions cut into chunks, garlic and olive oil on medium low heat for 30 minutes. The tomatillos will turn to an olive green color. If the vegetables start to stick to the pan add a 1/4 cup of water.
4. Meanwhile, peel the the skin from the blackened peppers and remove the seeds and stems.
5. In a blender, puree cilantro, blackened poblano peppers, roasted vegetables with their juices and 1 cup of hominy. This will have to happen in shifts. If liquid is needed, add broth from the stock pot.
6. Add the puree to the stock pot. Add cumin and oregano. Bring to boil and simmer for 15 minutes.
7. Shred chicken to bite size, add to soup and remove from heat.
8. Remove the bay leaves and serve with your choice of toppings.

Information on How to Elevate Your Mood with Food

Most of us have been taught to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be wonderful for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. Now you know green tea can help you be happier as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.