Recipe of Favorite Chicken Mozzarella Pasta

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The ingredients needed to make Chicken Mozzarella Pasta:

1. Take Sauce:
2. Prepare 1 tbsp. olive oil
3. Make ready 1 large zucchini, thinly sliced
4. Get 1/2 yellow onion, finely diced
5. Take 3 cloves garlic, minced
6. Prepare 1 can (28 oz.) unsalted crushed tomatoes
7. Get 1 tsp. each sugar, dried basil
8. Take 1/2 tsp. each salt, pepper
9. Prepare 1/4 tsp. dried oregano
10. Get 2 heaping cups chopped spinach
11. Make ready Pasta:
12. Get 2 tbsp. olive oil, divided
13. Prepare 2 boneless, skinless chicken breasts, cut into bite sized pieces
14. Make ready 1 lb. Penne pasta
15. Take 1/4 cup shaved parmesan cheese
16. Prepare 8 oz. fresh mozzarella cheese, cut into bite sized cubes

Steps to make Chicken Mozzarella Pasta:

1. Start by cooking the zucchini and getting the sauce ready. In a large pot, heat the olive oil. Cook the zucchini coins until they are just tender, then remove them to a plate and set them aside. If needed, add a bit more oil to the pot, then add the onion with a pinch of salt and cook, stirring often, until they have softened up. Stir in the garlic and cook another minute or so, until fragrant. Then pour in the crushed tomatoes and stir in the sugar and seasonings.
2. Once the sauce begins to simmer, lower the heat and let it bubble gently. Heat a large pot of salted water over high heat. Once it boils, cook the penne pasta according to the package directions. Once the pasta is done, drain it, then return it to the pot and toss lightly with 1 tbsp of olive oil. Sprinkle the shaved parmesan over the pasta and set it aside.
3. While your waiting on the pasta water to come to a boil, start the chicken. In a large, deep skillet, heat the remaining 1 tbsp of olive oil over med-high heat. Once it's hot, add the chicken to the skillet and season it with salt and pepper. Cook until it's all browned and completely cooked through. Then place your chicken over top of the pasta.
4. Last, stir the spinach into the simmering sauce. Once it wilts down, stir the zucchini and mozzarella cheese cubes into it. Stir gently until the mozzarella begins to soften. Before it completely melts, remove the sauce from the heat and pour it over top of the chicken and pasta. Then serve.

How to Improve Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. Several foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, you might be amazed to discover, are great at fighting depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and jolly up!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein source.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains fill you up better and that can help improve your moods as well. It’s not hard to feel low when you are starving! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it can help improve your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!