Step-by-Step Guide to Prepare Award-winning Pasta shells with spiced chicken and corn milk sauce

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The ingredients needed to make Pasta shells with spiced chicken and corn milk sauce:

1. Prepare 1-12 oz can sweet corn
2. Prepare 3 cups dried medium shells
3. Get 2 boneless, skinless chicken breast halves
4. Prepare 1/4 tsp cayenne
5. Take 2 tbsp butter
6. Take 1 medium shallot, chopped
7. Prepare 2 cloves garlic, sliced into thin slivers
8. Take 1/2 cup heavy cream
9. Make ready 1/2 cup frozen corn
10. Take 1 handful fresh basil, chopped

In a large skillet heat the olive oil over medium high heat. Whisk in broth, milk, salt and thyme and bring to a simmer, stirring constantly. Remove from heat, stir in cooked pasta, ½ cup of mozzarella, chicken, zucchini, and corn. Transfer chicken mixture to prepared dish.

Instructions to make Pasta shells with spiced chicken and corn milk sauce:

1. Empty the can of corn into a blender and blitz 1 minute until pureed. Pour the corn mash into a fine mesh sieve and let the milk drain into a bowl. Use a spoon to push as much milk as possible from the mash, then discard the pulp.
2. Cook the pasta according to the package instructions. While you wait for the water to boil and the pasta to cook, proceed with the chicken and sauce.
3. Season the chicken breast with salt, pepper and cayenne. Add a splash of veg oil to a large pan on medium-high heat and sear the chicken for 5 minutes per side until browned. Remove the chicken to a plate and wipe out the pan.
4. Add the butter to the pan. Once melted, add the shallots and garlic and sweat for 1 minute. Pour in the corn milk and bring to a simmer. Reduce the heat to medium and let cook for 5 minutes.
5. Chop the chicken into bite-sized chunks and stir it into the pan along with the cream. Check the seasoning and add extra salt and pepper as needed. Drain the pasta (remember to reserve a cup of the pasta water) and toss it with the sauce. Add pasta water a few tablespoons at a time if the sauce is too thick.
6. Stir in the frozen corn and let cook a final 2 to 3 minutes. Stir in the basil just before serving.

Remove from heat, stir in cooked pasta, ½ cup of mozzarella, chicken, zucchini, and corn. Transfer chicken mixture to prepared dish. The Best Pasta Shells With Chicken Recipes on Yummly Stir to make sure it has melted through the sauce. Then drain off the pasta and add the the pot with the sauce, give a good stir to mix the pasta.

How to Boost Your Mood with Food

Many of us have been trained to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you do not throw away the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

Cold water fish are excellent if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you become better. And now you are aware that green tea can help raise your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.