Recipe of Any-night-of-the-week Buttermilk Chicken Nuggets

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The ingredients needed to make Buttermilk Chicken Nuggets:

1. Take 1-1/2 pound chicken breast boneless and skinless
2. Get 1-1/2 pound chicken thighs boneless and skinless
3. Make ready 1 pint buttermilk
4. Get 1 teaspoon granulated onion powder
5. Get 1 teaspoon granulated garlic powder
6. Prepare 1/2 teaspoon thyme
7. Prepare 1/2 teaspoon celery salt
8. Make ready 1 teaspoon ground black pepper
9. Take 1-1/2 teaspoon Hungarian paprika
10. Take 1 teaspoon pink Himalayan salt
11. Take As needed peanut oil to fry in

Instructions to make Buttermilk Chicken Nuggets:

1. Cut the chicken into bite sized pieces. Add seasonings and buttermilk.
2. Mix well now add the flour and stir well.
3. Put into ziploc bag and allow to marinate for 3 hours at room temperature.
4. Heat the oil and fry. These will turn black quick if you don't watch them. The buttermilk will burn fast. Fry and move to a paper towel to absorb excessive amounts of oil. Serve with your favorite sauce. I hope you enjoy!!!!!

Information on How to Elevate Your Mood with Food

Most of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be astonished to discover, are great at battling depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a great protein food source.

Cold water fish are great if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full as well which can truly help to improve your mood. Feeling famished can truly make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You were just anticipating to read that, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you be healthier. And now you know green tea can help improve your mood too!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these suggestions instead!