Steps to Prepare Award-winning Quick Make -Believe Stir Fry Lemon Chicken

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The ingredients needed to make Quick Make -Believe Stir Fry Lemon Chicken:

1. Make ready 1 large pack chicken thighs, boneless, skinless, OR boneless chicken breast, sliced into strips(rinsed and pat dry thoroughly)
2. Prepare 2 packages (3 ounce) Lemon flavor jello gelatin
3. Get 2 tablespoons corn starch
4. Take 1 can (14.5 ounce) low sodium chicken broth
5. Make ready 1/8 teaspoon black pepper
6. Make ready 1/8 teaspoon crushed red pepper
7. Get 2 tablespoons teriyaki sauce
8. Make ready 1/2 tablespoon soy sauce
9. Get 1/2 cup Zesty Italian dressing (shake dressing well !!)
10. Take 6 cloves garlic, minced
11. Prepare 2 tablespoons vegetable oil
12. Get 2 small onions, sliced
13. Prepare 1 small red pepper, sliced (you can also use a stir fry mixture, fresh or frozen)
14. Get Hot cooked white

Instructions to make Quick Make -Believe Stir Fry Lemon Chicken:

1. In a small bowl combine both packs of lemon jello with your cornstarch, mix well……
2. Add in your chicken broth, black pepper, crushed red pepper, teriyaki sauce, soy sauce, zesty Italian dressing and garlic, mix all well……stir occasionally……
3. Heat vegetable oil in a pan…..
4. Add to vegetable oil in pan your chicken strips, then add in your onions and red pepper, sauté on high heat for several minutes or until chicken is almost done…….stirring frequently…….
5. Slowly stir into chicken strips and veggies your lemon broth mixture, continue to cook chicken and broth together on high heat until lemon broth thickens…….remove from heat……
6. Serve your make-believe lemon chicken over white rice and enjoy 😉!!

Foods That Can Make Your Mood Better

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you combat depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel better. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.