Step-by-Step Guide to Make Ultimate Lemon Garlic Basil Orzo with Grilled Chicken

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The ingredients needed to make Lemon Garlic Basil Orzo with Grilled Chicken:

1. Take 3 cups cooked orzo(1 1/2 cups uncooked)
2. Get .75 oz fresh basil fine chopped (reserve 3tbsp for service)
3. Prepare 2 large garlic cloves minced
4. Take Zest of 1 large lemon
5. Get 1 lemon
6. Get 1/2 cup peas
7. Take Salt
8. Take 5 tbsp unsalted butter lemonade pepper season
9. Get 2 boneless skinless chicken breasts

Steps to make Lemon Garlic Basil Orzo with Grilled Chicken:

1. Salt your water and boil the orzo until aldente, strain and rinse to stop the cooking.
2. Add 2 tbsp of butter to a pan a cook the garlic until fragrant. Add juice of half a lemon and cook for an additional few minutes
3. Add 3 tbsp of butter until the sauce thickens
4. Add the pasta and the peas and a couple pinches of salt and heat through. Add the basil for a few minutes followed by Parmesan cheese, up to you how much. Taste for salt or additional lemon juice and serve with lemon pepper chicken. Finish with some fresh basil if you have it.

Use Food to Improve Your Mood

Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you battle depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s not difficult to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods can help you feel full for longer too, helping you feel better. It’s not hard to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that it helps you to lift your moods too!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.