Recipe of Quick Parmesan Baked Chicken Breast

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The ingredients needed to make Parmesan Baked Chicken Breast:

1. Get 1 lb skinless boneless chicken breast
2. Take 1 1/2 tbsp garlic powder
3. Get 1/4 tsp cayenne pepper
4. Take 1/2 tsp salt
5. Make ready to taste Ground black pepper
6. Prepare 2 tbsp olive oil
7. Take 2 tbsp lemon juice
8. Get 1/2 cup fresh grated Parmesan cheese
9. Get Lemon wedges

Instructions to make Parmesan Baked Chicken Breast:

1. Combine all spices, olive oil, and lemon juice to form a paste and cover chicken breasts. Marinate as long as possible.
2. Heat oven to 400F, then cook for 20-25 minutes until internal temperature reaches 165F.

Foods That Can Make You Happy

A lot of us have been taught to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you don’t get rid of the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein food source.

If you want to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It’s not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are aware that it helps you to raise your moods too!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!