Step-by-Step Guide to Prepare Award-winning Chicken Stir Fry Over Rice

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The ingredients needed to make Chicken Stir Fry Over Rice:

1. Prepare 1 Pkg. Frozen Stir Fry Vegetables
2. Get 1 Pkg. Boneless Skinless Chicken breasts, cut into chunks
3. Get 1 Bottle Kikomons Stir Fry Sauce
4. Get 2 Cups White Rice
5. Get 4 Cups Water
6. Make ready to taste Salt and Pepper,

Instructions to make Chicken Stir Fry Over Rice:

1. In a saucepan add the white rice and water, bring to a boil. Turn down heat and let simmer til rice is tender. Set aside covered.
2. In a wok add a Tablespoon of oil (I use coconut oil). Heat wok til hot, add chicken salt and pepper. Stir til chicken is cooked through n no longer pink. Add to a bowl n keep warm. In the same wok add another Tablespoon of oil then add ur vegetables. Stir til vegetables are cooked to ur liking. Add chicken back into wok with the vegetables, salt and pepper and stir. Then add the sauce to your liking and stir to mix well. Take off heat.
3. Serve the chicken stir fry over the rice and dig in and enjoy 😊

Foods That Can Make You Happy

Most of us think that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nourishing and good for you. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods can help you feel full for longer too, helping you feel better. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel a lot healthier. And now you are aware that it can help raise your mood also!

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these tips instead!