Recipe of Perfect Sharon's Homemade Chicken Noodle Soup

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The ingredients needed to make Sharon's Homemade Chicken Noodle Soup:

1. Prepare 1 onion (chopped)
2. Prepare 4 carrots (chopped)
3. Prepare 4 celery stalks (chopped)
4. Get 2 cloves garlic (chopped)
5. Make ready 2 tablespoons butter
6. Take 16 cups chicken broth
7. Take 2 bouillon cubes
8. Make ready Salt (to taste)
9. Make ready Pepper (to taste)
10. Make ready 2 tablespoons parsley flakes
11. Prepare 16 ounces egg noodles
12. Prepare 2 boneless skinless chicken breasts (chopped)
13. Get 1 tablespoon olive oil

Steps to make Sharon's Homemade Chicken Noodle Soup:

1. In a large frying pan add olive oil to coat bottom. Add chicken pieces. (Season to your liking) Cook until chicken is done. Sit to the side
2. In a large stock pot add butter and let it melt on medium heat.
3. Add onion, carrots, celery, garlic, salt, and pepper. Cook on medium heat for 10 mins
4. Add chicken broth and bouillon cubes. Bring to a boil
5. Add egg noodles and cook until noodles are your desired tenderness
6. Add chicken and taste to see if more salt and pepper is needed. Add parsley flakes and cook for 2 more minutes.
7. ENJOY!!

Foods That Can Make Your Mood Better

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you don’t throw away the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can actually make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are well aware that it helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.