Recipe of Ultimate Creamy White Chili

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The ingredients needed to make Creamy White Chili:

1. Prepare Meat and broth
2. Prepare 48 ounces chicken broth
3. Take 1 pound chicken breast boneless and skinless
4. Make ready 1 pound smoked ham
5. Make ready 2/3 cup diced onion
6. Make ready 1/4 cup fire roasted peppers
7. Take 1 teaspoon salt
8. Get 1 teaspoon ground white pepper powder
9. Prepare 1-1/2 teaspoon granulated garlic powder
10. Get 2 teaspoon ground cumin
11. Get Beans and things
12. Take 15 ounces great northern beans
13. Make ready 15 ounces Cannellini beans
14. Get 15 ounces pinto beans
15. Get 1/2 stick butter
16. Make ready 1/3 cup self rising flour
17. Get Last thing optional
18. Make ready To taste pickled jalapeno peppers

Steps to make Creamy White Chili:

1. Dice the onion, mince the fire roasted peppers. Add the chicken, broth, salt, peppers, white pepper, cumin and garlic to the pot and bring to a boil. Simmer 15 minutes.
2. Dice the ham and simmer 15 minutes. Take the chicken out and shred-chop the chicken. Add back to the pot. Add the beans and simmer covered for 20 minutes.
3. Melt the butter and mix the flour well. Add the paste to the pot while it simmers and stir constantly to thicken. If using jalapeno peppers serve with each individual taste. I hope you enjoy!!!

Use Food to Elevate Your Mood

Most of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. You need to make sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming a few eggs to jolly up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are good if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are truly great for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They fill you up better and that can help improve your moods as well. Feeling starved can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that it helps you to lift your moods too!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!