Simple Way to Prepare Favorite Green Curry Baked Chicken Breasts

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The ingredients needed to make Green Curry Baked Chicken Breasts:

1. Take 3/4 cup mayonnaise
2. Take 2 tbsp Thai green curry paste
3. Take 1/2 cup panko breadcrumbs
4. Prepare 1 small handful cilantro, finely chopped
5. Take 6 boneless, skinless chicken breast halves
6. Make ready Zest from 1 lime

Steps to make Green Curry Baked Chicken Breasts:

1. Preheat your oven to 425 F.
2. In one bowl, stir together the mayonnaise and curry paste until combined. In another bowl, stir together the breadcrumbs, cilantro and a pinch of salt with a small drizzle of vegetable oil.
3. Season both sides of the chicken breasts with salt and pepper and space them out on a foil-lined baking sheet. Spread the mayo mixture over the tops of the breasts, then sprinkle the breadcrumb mixture over that. Bake the breasts in the oven for 25 minutes.
4. Remove the breasts from the oven and sprinkle on the lime zest. Let rest for 5 minutes, then serve with a nice heap of steamed rice.

Try Using Food to Improve Your Mood

Many of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you fight depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and be happy!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that it helps you to raise your moods too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.