Recipe of Ultimate Spicy Shrimp / Sambal Udang

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The ingredients needed to make Spicy Shrimp / Sambal Udang:

1. Get 3 small onion
2. Make ready 4 large shrimp
3. Get 2 tbsp spicy sauce ( sambal sauce ) or any sambal oelek
4. Get 2 tbsp light soy sauce
5. Prepare 1 tbsp sugar
6. Take 1/2 tbsp lime juice

Steps to make Spicy Shrimp / Sambal Udang:

1. In pan with oil saute onion then add shrimp till its pink then add in spicy sauce / sambal sauce or any sambal oelek
2. Add light soy sauce and sugar and mix well for another 1 minutes then add lime juice and stir fry, off heat and serve as it is or add in stir fry rice or noodle - - https://cookpad.com/us/recipes/335362-four-treasure-sambal-mee-goreng-spicy-noodle
3. BELOW ARE FEW SPICY SAUCE / SAMBAL RECIPE, I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/426457-spicy-pork-and-petai-parkia-speciosa - https://cookpad.com/us/recipes/357685-baked-spicy-chicken-and-okra-in-banana-wrap - https://cookpad.com/us/recipes/363306-stuffed-fish-with-spicy-onion-sauce - https://cookpad.com/us/recipes/400023-spicy-spinach-and-okra-with-beancurd - https://cookpad.com/us/recipes/396445-lg-baked-salmon-with-spicy-sauce - https://cookpad.com/us/recipes/335225-spicy-roasted-pork-and-onion - https://cookpad.com/us/recipes/338838-spicy-egg-and-chinese-sausage-fried-rice - https://cookpad.com/us/recipes/335217-spicy-fried-dried-anchovies-sambal-ikan-bilis - https://cookpad.com/us/recipes/429961-baked-spicy-hallibut-in-banana-wrap - https://cookpad.com/us/recipes/335211-spicy-egg-with-onion--sambal-telur-dan-bawang - https://cookpad.com/us/recipes/460772-baked-spicy-stingray-sambal-ikan-bakar - https://cookpad.com/us/recipes/420342-baked-spicy-onion-carrot - https://cookpad.com/us/recipes/340689-spicy-vegetarian-noodle - https://cookpad.com/us/recipes/342309-spicy-carrot-vegan-fried-rice - https://cookpad.com/us/recipes/456235-baked-spicy-calamari-squid-banana-leaf-wrap - https://cookpad.com/us/recipes/335218-spicy-calamari-sambal-sotong - https://cookpad.com/us/recipes/404743-spicy-roasted-pork-salad-sambal-pork-rojak - https://cookpad.com/us/recipes/335221-spicy-shrimp-rice-sambal-nasi-udang - https://cookpad.com/us/recipes/365922-spicy-noodle-sambal-mee-goreng - https://cookpad.com/us/recipes/347660-spicy-spam-sambal-luncheon-meat

Foods That Can Make Your Mood Better

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you combat depression. Just be sure that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, along with raising your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full also which can really help to improve your mood. Feeling famished can be a real downer! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is really excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods as well!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these hints instead!